CYCLING SESSIONS - Reprints from our club newsletter, The Spoke'n Word

Jan 2011 - Don't bring your problems on the bike ride
Oct 2010
- Cornering skills
Aug 2010
- Recovery
Jun 2010
- HITT-High intensity interval training
Apr 2010
- Cycling's serenade
Jan 2010
- It all began on a hobbyhorse with wheels ...
Oct 2009
- Keep a logbook of your rides
Aug 2009 - Yoga for cyclists
Jun 2009 - Importance of correct bike fit
Apr 2009 - Riding as play.
Feb 2009
- Taking off the training wheels.
Dec 2008
- Fixed gear - what are the advantages?
Oct 2008
- Book review - We might as well win, by Johan Bruyneel
Aug 2008 - Reasons for riding
Jun 2008
- Are you riding with the right group?
Apr 2008
- Losing fat using heart rate monitors.
Feb 2008
- Indoor bicycle trainers; keep in shape in winter.
Dec 2007 - De-training and cross-training in winter.
Oct 2007 - Motivation - review of The Perfect Mile, by Neal Bascomb
Aug 2007 - Pedalling, part 3 - ankling.
Jun 2007 - Pedalling, part 2 - the pedal stroke.
Apr 2007 - Pedalling, part 1 - position and alignment.
Feb 2007 - Preparing the body so as to prevent overuse injuries in Spring.